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AdamVIP
AdamVIP
Joined November 2011
Posts
183
Following
1
Followers
5
Weight History
Start Weight
178.0 lb
Lost so far:
1.2 lb
Current Weight
176.8 lb
Performance:
losing 9.8 lb a week
Goal Weight
160.0 lb
Still to go:
16.8 lb
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AdamVIP's Weight History
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Following
Angelqh
only visible to followers
AdamVIP's Cookbook
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
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AdamVIP's Latest Posts
Manually Update RDI
Ahh I found it. Seems you have to let it recalculate and then you can change it before saving it.
posted
08 Jan 2019, 14:47
Manually Update RDI
I'm using web now and can't find it
posted
08 Jan 2019, 14:45
Manually Update RDI
Is there a way to manually input an RDI. Id like mine to be at 1600 but its currently at 1700.
posted
08 Jan 2019, 14:38
vacations and dieting don't mix
I love cracker barrels turnip greens. Thankfully they are not in CA so I can only have them when I go back home to NY.
posted
21 Mar 2012, 15:45
Fullbar
You can eat about 6 ounces of skinless chicken breast for 170 calories. Id rather have that.
posted
21 Mar 2012, 15:39
AdamVIP has submitted 5 posts
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AdamVIP's Recent Food & Exercise
2.3 cups Mulligatawny Soup
1 serving Atoria's Family Bakery Lavash
2 large Boiled Egg
Walking (moderate) - 3/mph
Running - 6/mph
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