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AdamB72
AdamB72
Joined February 2017
Posts
10
Following
1
Followers
3
Weight History
Start Weight
194.0 lb
Lost so far:
9.3 lb
Current Weight
184.7 lb
Performance:
losing 1.9 lb a week
Goal Weight
176.4 lb
Still to go:
8.4 lb
Follow
I don't believe in counting calories, only eating natural foods.
plenty of fat in my diet and hardly any carbs, a high fat diet has really helped me loose weight and get my blood pressure under control.
AdamB72's Weight History
view AdamB72's complete history
Following
Porkpie1
last weighin:
losing 2.3 lb a week
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AdamB72's Recent Food & Exercise
1 serving Tesco Chicken Salad
2 small Boiled Egg
20 g Cheddar Cheese
Desk Work
Driving
Walking (moderate) - 3/mph
view diet calendar