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Weight History
showing entries 16 to 20 of 22
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26 February 2014
Well I have stuck with my diet, making sure that I write everything down and I am glad to report that I am doing good. I thought to myself many times how's could I not be losing weight, I make sure I am always under my RDI (3500 calories). It is not been an easy road to walk down, but with the diet I am following it has not been complete hell! I would not be able to follow this diet without fat secrets help. It takes all that paper work and adding up away so that you just feel like it's a 1 2 3 process and Boom, everything has been written down and calculated for you with a few easy to do steps. I can't wait to get out of the 4 hundred and down into the 3 hundreds! I am just taking this one step at a time and I am glad to say I am completely off buying soda pop now, it has been nothing but bottled water for me everyday now.
Weigh-in:
406.0 lb
lost so far:
14.0 lb
still to go:
131.0 lb
Diet followed reasonably well
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losing 5.3 lb a week
22 February 2014
I weighed in Friday Feb. 21, 2014 @ 8:00 a.m. and I was not to happy
because I have stayed under my RDI. I have been averaging about
2800 calories daily. I did some simple math and I am losing about
0.43 lbs. a day, so that did make me realize that I am still losing weight
but I just forgot that I did not put this weight on over night. I am learning some better things to apply to my diet, such as water, water & more water! I also have just started using Almond Milk & it is very good & I was very surprised that it taste good and has half the calories, fat, & carbs. I am still learning how to eat better things so I just need to keep telling myself that it takes time to accomplish great goals in life!!!
Weigh-in:
409.0 lb
lost so far:
11.0 lb
still to go:
134.0 lb
Diet followed reasonably well
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gaining 0.9 lb a week
14 February 2014
I know that it has only been 14 FULL DAYS since I began my diet, but I have stayed under my RDI of 3500 calories!When I was 420 lbs. my RDI was 3600 calories but when I weighed in on 2/8/14 my RDI changed to 3500 calories a day& I still stayed under my RDI . I just can'tbelieve I gained weight from 405 to 408. I am disappointed but I am still going to stick with my diet. I have to remember that 12 lbs. in 14 days is still impressive! I need to eat better foods so that I can have more of them instead of just two unhealthy meals like my bad habit on Mon, Wed, & Fridays I eat McDonald's B-Fast and it takes half of my RDI up! I know this is a calorie counter mainly, but I need to learn more about fat intake
and carbohydrates! I'm LEARNING!!!
Weigh-in:
408.0 lb
lost so far:
12.0 lb
still to go:
133.0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
08 February 2014
Well I never dreamed that I could get so much help from this app. I asked the LORD for a miracle and he let me come across this diet. Without My Fat Secret app. I did not know how to lose weight, but by writing all what I eat down it has shown me my calorie intake and I can still have what I want in moderation of course as long as I stay under my calorie intake for my weight. I am glad that I can make the transition over to healthier foods while still losing weight on some of the foods that I am not sure about, but I stay under my calorie limit and write everything down!
To Thine Own Self Be True!!!
Weigh-in:
405.0 lb
lost so far:
15.0 lb
still to go:
130.0 lb
Diet followed reasonably well
add comment
losing 19.3 lb a week
04 February 2014
This was much to early to do a weigh in and as I am doing my very best
to resist the urges of certain food's that I would not have had a second
thought about eating them until I had this app. to write down the foods I ate. This helps considerably to see what caloies you take in and you just know through the day that you do not want to eat some bad foods because you have to write them down or other wise you just cheat
yourself in the end!
Weigh-in:
416.0 lb
lost so far:
4.0 lb
still to go:
141.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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