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Weight History
showing entries 6 to 10 of 22
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11 May 2014
Well I am happy again with my current weight loss! I do sneak a weight check in every time I lose weight after about three days and it usually climbs back up to where I was before, but then after the week has passed I will drop the weight back to were I was. When I lose some weight and I get excited about it I always check it again in a few days and it always seems to be right back to the last weigh in, but then after 7 to 10 days it will drop back down to where it was before if not a little bit more! I really should only weigh myself every 2 weeks or after or even after10 days has passed by so I don't see that weight jump back up and make me feel a bit disappointed. I am not sure whether or not when I sneak a early weight check if it really makes me stick to my diet and even try a bit harder. So now I do know that my weight does fluctuate on different days and I am glad to know this so it does not work negatively against me. I am just now starting to realize that it takes time to get this weight off!!!
Weigh-in:
382.6 lb
lost so far:
37.4 lb
still to go:
107.6 lb
Diet followed reasonably well
(1 comment)
losing 10.3 lb a week
08 May 2014
Weigh-in:
387.0 lb
lost so far:
33.0 lb
still to go:
112.0 lb
Diet followed 100%
add comment
steady weight
06 May 2014
I was down to 383 lbs but I slipped up a bit for a few days and then I got weighed six days later and I was now 387 lbs and that was really discouraging, but I'm human and I will just put that behind me now and start a brand new day, that's enough about that!
Weigh-in:
387.0 lb
lost so far:
33.0 lb
still to go:
112.0 lb
Diet followed reasonably well
(3 comments)
losing 0.5 lb a week
21 April 2014
Went to my doctor to use a very good set of scales and it said I weighed 388 and I am not going to get down on myself because I know weight can stay the same for awhile and Boom, you drop five pounds. I am still doing everything that I have been doing, so I believe by next week I will drop a couple pounds! Head held high, shoulders back, and WALKING TALL!
Weigh-in:
388.0 lb
lost so far:
32.0 lb
still to go:
113.0 lb
Diet followed reasonably well
(1 comment)
gaining 3.5 lb a week
17 April 2014
Wow its been a bit difficult to resist the urges to just eat something that I know is not appropriate for my diet, but I have turned the other cheek so to speak just to see another temptation right in front of me! I am proud of myself though for sticking to my diet and just remember all the reasons why I am doing this. Usually one reason is enough, but I have so many reasons to diet that I just pick out the one in my head to keep me from slipping. I do believe though that you can have a slip up, but just don't fall down! I just keep trying to remind myself when it seems like it is taking to long to lose weight is I didn't put it on overnight of course and how many times that I said to myself, "if I would had started that diet last year I could be almost half the way there or more. I just keep thinking Adam its another day that you did a great job and reward myself with a pat on my own back mentally speaking. I can't reward myself with a donut or whatever is around because then I am defeating the whole purpose of my battle against the extra fat that I carry around everyday. I may lose a battle or two, but I promise that I am going to win the WAR ON OBESITY!
Weigh-in:
386.0 lb
lost so far:
34.0 lb
still to go:
111.0 lb
Diet followed reasonably well
(1 comment)
losing 2.2 lb a week
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