Aaron_Aleman - Member

Aaron_Aleman

Joined July 2010

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Weight History

Start Weight

191.0 lb

Lost so far: 4.0 lb

Current Weight

187.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 12.0 lb

Aaron_Aleman's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

view complete cookbook

	2 servings Large Grade A Eggs (Hard Boiled)
	1 serving Chicken Noodle Soup
	1/2 serving Classic Cobb Flatbread Salad
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph