ALCR7 - Member

ALCR7

Joined June 2017

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Weight History

Start Weight

196.2 lb

Lost so far: 21.7 lb

Current Weight

174.5 lb
Performance: losing 3.1 lb a week

Goal Weight

154.3 lb

Still to go: 20.2 lb

ALCR7's Weight History

	sindrade
	last weighin: gaining 0.1 lb a week

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

view complete cookbook