Food database and calorie counter

Whisps

Tangy Ranch Cheese Crisps & Nuts

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

170mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

180mg

14%

Iron

0.70mg

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 22 01:25 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (72%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Whisps Tangy Ranch Cheese Crisps & Nuts.

Calorie breakdown: 72% fat, 11% carbs, 17% protein.

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