Food database and calorie counter

Wal-Mart

Ham Salad

Nutrition Facts

Serving Size

1/2 cup (100 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

40mg

13%

Sodium

830mg

36%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

7.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Mar 10 12:49 AM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (76%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

22g

Carbs

Protein

There are 260 calories in 1/2 cup (100 g) of Wal-Mart Ham Salad.

Calorie breakdown: 76% fat, 11% carbs, 14% protein.

Related Salads from Wal-Mart:

Broccoli Salad
Ranch Cobb Salad
Iceberg Salad

More Products from Wal-Mart:

Ribeye Steak
Syrup
Fruit Punch Soda
Chuck Tender Roast
Beef Stew Meat
	view all wal-mart products

Other Types of Salads:

Greek Salad
Tuna Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
	view more salads nutritional info

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