| Food database and calorie counter |
Source: USDA |
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 8
Calories 160
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| % Daily Values* |
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Total Fat
0.87g
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1% |
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Saturated Fat
0.145g
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1% |
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Polyunsaturated Fat
0.489g
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Monounsaturated Fat
0.138g
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Cholesterol
0mg
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0% |
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Sodium
564mg
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24% |
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Potassium
172mg
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Total Carbohydrate
32.96g
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11% |
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Dietary Fiber
4.1g
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16% |
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Sugars
0.19g
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Protein
4.91g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
0.87g
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Carbs
32.96g
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Protein
4.91g
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| There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). |
| Calorie breakdown: 5% fat, 78% carbs, 17% protein. |
Common serving sizes:
Related types of Cereal:
See also:
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Recently eaten by:
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on 28 April 2013
