| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1642
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
2.291g
11%
Trans Fat
-
Polyunsaturated Fat
7.43g
Monounsaturated Fat
4.3g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
348.77g
127%
Dietary Fiber
33.1g
118%
Sugars
2.9g
Protein
36.83g
Vitamin D
-
Calcium
27mg
2%
Iron
15.65mg
87%
Potassium
1302mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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82%
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of RDI*
(1642 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1642
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Fat
16.28g
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Carbs
348.77g
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Protein
36.83g
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| There are 1642 calories in 1 pound of White Whole Grain Cornmeal. |
| Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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