| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
55.79g
20%
Dietary Fiber
11.3g
41%
Sugars
11.16g
Protein
3.99g
Vitamin D
-
Calcium
18mg
1%
Iron
3.95mg
22%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
227
|
|
Fat
0.27g
|
|
Carbs
55.79g
|
|
Protein
3.99g
|
| There are 227 calories in 1 pound of Waterchestnuts (Solids and Liquids, Canned). |
| Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Water Chestnuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
