| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
17.72g
23%
Saturated Fat
6.851g
34%
Trans Fat
-
Polyunsaturated Fat
1.211g
Monounsaturated Fat
6.903g
Cholesterol
256mg
85%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
58.18g
Vitamin D
-
Calcium
48mg
4%
Iron
2.39mg
13%
Potassium
576mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
17.72g
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Carbs
0g
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Protein
58.18g
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| There are 408 calories in 1 steak, excluding refuse of Veal Shoulder Arm (Cooked, Braised). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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