Food database and calorie counter

Veal Chop

Nutrition Facts

Serving Size

1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

11.12g

14%

Saturated Fat

4.315g

22%

Trans Fat

Polyunsaturated Fat

0.781g

Monounsaturated Fat

4.277g

Cholesterol

101mg

34%

Sodium

320mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.04g

Vitamin D

Calcium

22mg

Iron

0.98mg

Potassium

225mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(203 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

203

Fat

11.12g

Carbs

Protein

24.04g

There are 203 calories in 1 small Veal Chop.

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone cooked (yield after bone removed)	60
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)	203
100 g	260
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)	278
1 cup cooked, diced	348
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)	354

Related Types of Veal:

Veal
Veal Shank
Roasted Veal
Veal Loin
Veal Schnitzel
	view more veal nutritional info

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