| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
645
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
1.753g
Monounsaturated Fat
0.405g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
138.49g
50%
Dietary Fiber
-
Sugars
-
Protein
25.06g
Vitamin D
-
Calcium
71mg
5%
Iron
4.93mg
27%
Potassium
637mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(645 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
645
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Fat
4.01g
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Carbs
138.49g
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Protein
25.06g
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| There are 645 calories in 1 cup of Triticale. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Cereal:
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