Food database and calorie counter

Source: USDA

Sweet Chowchow Pickles (with Cauliflower Onion Mustard)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 20

Calories 296

% Daily Values*

Total Fat 2.2g

Saturated Fat 0.363g

Polyunsaturated Fat 0.973g

Monounsaturated Fat 0.416g

Cholesterol 0mg

Sodium 1291mg

54%

Potassium 490mg

Total Carbohydrate 65.27g

22%

Dietary Fiber 3.7g

15%

Sugars 32.1g

Protein 3.68g

Vitamin A 4%

Vitamin C 24%

Calcium 6%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 296 calories in 1 cup of Sweet Chowchow Pickles (with Cauliflower Onion Mustard).
	Calorie break-down: 7% fat, 88% carbs, 5% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 61.57g.

Common serving sizes:

Serving Size	Calories
1 oz	34
100 g	121
1 cup	296
1 lb	549

Related types of Cauliflower:

	Cauliflower
	Cooked Cauliflower (from Fresh)
	Cooked Cauliflower (from Frozen)
	Creamed Cauliflower
	Green Cauliflower
	Fried Batter Dipped Cauliflower
	view more cauliflower nutritional info

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