| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
10.48g
4%
Dietary Fiber
3g
11%
Sugars
-
Protein
1.28g
Vitamin D
-
Calcium
6mg
0%
Iron
0.43mg
2%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
1.31g
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Carbs
10.48g
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Protein
1.28g
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| There are 54 calories in a 1/2 ounce of Seasoned Rye Wafers. |
| Calorie breakdown: 20% fat, 71% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Wafers:
Related Types of Crackers:
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