| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 15 g
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| Amount Per Serving |
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Calories from Fat 57
Calories 78
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| % Daily Values* |
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Total Fat
6.32g
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10% |
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Saturated Fat
1.196g
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6% |
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Polyunsaturated Fat
2.881g
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Monounsaturated Fat
1.965g
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Cholesterol
0mg
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0% |
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Sodium
86mg
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4% |
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Potassium
121mg
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Total Carbohydrate
2.01g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.34g
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Protein
4.95g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
6.32g
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Carbs
2.01g
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Protein
4.95g
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| There are 78 calories in 15 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). |
| Calorie breakdown: 68% fat, 10% carbs, 22% protein. |
Other common serving sizes:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) with these foods:
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on 09 May 2013
