| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pancakes (4" dia) |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.613g
8%
Trans Fat
-
Polyunsaturated Fat
3.38g
Monounsaturated Fat
1.88g
Cholesterol
45mg
15%
Sodium
334mg
15%
Total Carbohydrate
21.51g
8%
Dietary Fiber
-
Sugars
-
Protein
4.86g
Vitamin D
-
Calcium
166mg
13%
Iron
1.37mg
8%
Potassium
100mg
2%
Vitamin A
41mcg
5%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
7.37g
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Carbs
21.51g
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Protein
4.86g
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| There are 173 calories in 2 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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