| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
36.31g
47%
Saturated Fat
25.94g
130%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.22g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
49.29g
18%
Dietary Fiber
20.8g
74%
Sugars
28.49g
Protein
5.84g
Vitamin D
-
Calcium
184mg
14%
Iron
3.04mg
17%
Potassium
350mg
7%
Vitamin A
5mcg
1%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(525 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (60%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
525
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Fat
36.31g
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Carbs
49.29g
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Protein
5.84g
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| There are 525 calories in 100 grams of Nutmeg (Ground). |
| Calorie breakdown: 60% fat, 36% carbs, 4% protein. |
Other Common Serving Sizes:
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