| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (3 pancakes) |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
1.367g
7%
Trans Fat
-
Polyunsaturated Fat
1.541g
Monounsaturated Fat
3.918g
Cholesterol
-
Sodium
815mg
35%
Total Carbohydrate
62.4g
23%
Dietary Fiber
3.6g
13%
Sugars
10.17g
Protein
8.47g
Vitamin D
-
Calcium
104mg
8%
Iron
2.36mg
13%
Potassium
176mg
4%
Vitamin A
311mcg
35%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
6.81g
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Carbs
62.4g
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Protein
8.47g
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| There are 344 calories in 1 serving of Microwaved Plain Pancakes (Includes Buttermilk, Frozen). |
| Calorie breakdown: 18% fat, 72% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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