| Food database and calorie counter |
Source: USDA |
Pancakes (Includes Buttermilk, Dry Mix)
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Nutrition Facts
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Serving Size 1 cup, poured from box
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| Amount Per Serving |
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Calories from Fat 57
Calories 489
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| % Daily Values* |
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Total Fat
6.37g
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10% |
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Saturated Fat
1.279g
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6% |
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Polyunsaturated Fat
2.07g
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Monounsaturated Fat
2.223g
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Cholesterol
27mg
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9% |
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Sodium
1580mg
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66% |
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Potassium
443mg
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Total Carbohydrate
92.69g
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31% |
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Dietary Fiber
3.5g
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14% |
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Sugars
-
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Protein
13.13g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
31% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
489
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Fat
6.37g
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Carbs
92.69g
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Protein
13.13g
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| There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix). |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
Common serving sizes:
Related types of Pancakes:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pancakes (Includes Buttermilk, Dry Mix) with these foods:
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on 14 May 2013
