| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0.1g
1%
Sugars
0.04g
Protein
0.39g
Vitamin D
-
Calcium
17mg
1%
Iron
1.82mg
10%
Potassium
6mg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.04g
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Carbs
2.47g
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Protein
0.39g
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| There are 12 calories in 1 ounce of Malt-O-Meal Cereal (with Water, Without Salt). |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
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