| Food database and calorie counter |
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Malt-O-Meal Cereal (with Water, Without Salt)
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Nutrition Facts
| Serving Size |
1 serving (3 T dry cereal plus 1 cup water) |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
23.37g
8%
Dietary Fiber
1.3g
5%
Sugars
0.35g
Protein
3.64g
Vitamin D
-
Calcium
163mg
13%
Iron
17.23mg
96%
Potassium
54mg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.4g
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Carbs
23.37g
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Protein
3.64g
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| There are 113 calories in 1 serving of Malt-O-Meal Cereal (with Water, Without Salt). |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Common Serving Sizes:
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