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Lambs Quarters (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
477mg
21%
Total Carbohydrate
9g
3%
Dietary Fiber
3.8g
14%
Sugars
-
Protein
5.76g
Vitamin D
-
Calcium
464mg
36%
Iron
1.26mg
7%
Potassium
518mg
11%
Vitamin A
873mcg
97%
Vitamin C
66.6mg
74%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
1.26g
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Carbs
9g
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Protein
5.76g
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| There are 58 calories in 1 cup of chopped Lambs Quarters (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 16% fat, 51% carbs, 33% protein. |
Common Serving Sizes:
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