Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
19.25g
25%
Saturated Fat
7.828g
39%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
8.186g
Cholesterol
102mg
34%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.44g
Vitamin D
-
Calcium
21mg
2%
Iron
2.07mg
11%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
19.25g
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Carbs
0g
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Protein
26.44g
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There are 286 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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