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Food database and calorie counter Source: USDA

Jew's Ear (Pepeao)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 43mg  
Total Carbohydrate 6.68g 2%
  Dietary Fiber -
  Sugars -  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 6.68g (94%) Fat, 0.04g (1%) Protein, 0.48g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.04g
Carbs
6.68g
Protein
0.48g
There are 25 calories in 1 cup slices of Jew's Ear (Pepeao).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common serving sizes:

Serving Size Calories
1 piece 2
1 oz 7
1 cup slices 25
100 g 25
1 lb 113

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Dried Jew's Ear (Pepeao)
Pork Ears (Frozen)
  view more results
 
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Recently eaten by:

Ladybug312
on 10 May 2013
Trotpris
on 30 January 2013
j47huang
on 06 September 2012
lucychen
on 07 June 2012

Recently eaten with:

FatSecret members have recently eaten Jew's Ear (Pepeao) with these foods:
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Canola Vegetable Oil

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