| Food database and calorie counter |
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Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)
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Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
5.424g
27%
Trans Fat
0.874g
Polyunsaturated Fat
0.392g
Monounsaturated Fat
6.447g
Cholesterol
70mg
23%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.88g
Vitamin D
-
Calcium
24mg
2%
Iron
2.07mg
11%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
14.02g
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Carbs
0g
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Protein
20.88g
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| There are 216 calories in 1 serving of Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
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