| Food database and calorie counter |
|
Garden Cress (with Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.277g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
5.13g
2%
Dietary Fiber
0.9g
3%
Sugars
4.2g
Protein
2.56g
Vitamin D
-
Calcium
82mg
6%
Iron
1.08mg
6%
Potassium
477mg
10%
Vitamin A
331mcg
37%
Vitamin C
31mg
35%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
31
|
|
Fat
0.81g
|
|
Carbs
5.13g
|
|
Protein
2.56g
|
| There are 31 calories in 1 cup of Garden Cress (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 19% fat, 54% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
You searched for "Garden Cress (with Salt, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
