| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 23
Calories 81
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| % Daily Values* |
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Total Fat
2.51g
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4% |
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Saturated Fat
0.638g
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3% |
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Polyunsaturated Fat
0.748g
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Monounsaturated Fat
0.518g
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Cholesterol
41mg
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14% |
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Sodium
128mg
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5% |
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Potassium
202mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
13.64g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
2.51g
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Carbs
0g
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Protein
13.64g
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| There are 81 calories in 3 ounces of European Turbot (Fish). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Common serving sizes:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten European Turbot (Fish) with these foods:
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on 03 April 2013
