| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
15.94g
20%
Saturated Fat
4.414g
22%
Trans Fat
-
Polyunsaturated Fat
3.525g
Monounsaturated Fat
6.252g
Cholesterol
92mg
31%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.23g
Vitamin D
-
Calcium
15mg
1%
Iron
1.37mg
8%
Potassium
222mg
5%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
15.94g
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Carbs
0g
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Protein
26.23g
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| There are 256 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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