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Cauliflower (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2.7g
10%
Sugars
1.41g
Protein
1.84g
Vitamin D
-
Calcium
16mg
1%
Iron
0.33mg
2%
Potassium
142mg
3%
Vitamin A
1mcg
0%
Vitamin C
44.3mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.45g
Carbs
4.11g
Protein
1.84g
There are 23 calories in 100 grams of Cauliflower (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (1" pieces) 14
100 g 23

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

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