| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 52
Calories 401
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| % Daily Values* |
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Total Fat
5.81g
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9% |
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Saturated Fat
1.5g
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8% |
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Polyunsaturated Fat
0.74g
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Monounsaturated Fat
1.07g
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Cholesterol
0mg
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0% |
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Sodium
749mg
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31% |
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Potassium
200mg
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Total Carbohydrate
84.82g
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28% |
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Dietary Fiber
2.5g
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10% |
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Sugars
43.57g
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Protein
4.35g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
106% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (13%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
401
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Fat
5.81g
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Carbs
84.82g
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Protein
4.35g
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| There are 401 calories in 100 grams of Cap'N Crunch Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 13% fat, 85% carbs, 2% protein. |
Other common serving sizes:
Related types of Cereal:
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on 06 November 2011
