Food database and calorie counter

Quaker

Cap'n Crunch's Christmas Crunch

Nutrition Facts

Serving Size

3/4 cup (26 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

11.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 08 11:29 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (13%)

Protein (4%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

22g

Protein

There are 100 calories in 3/4 cup (26 g) of Quaker Cap'n Crunch's Christmas Crunch.

Calorie breakdown: 13% fat, 83% carbs, 4% protein.

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