Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
17.24g
22%
Saturated Fat
5.851g
29%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
7.031g
Cholesterol
272mg
91%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.75g
Vitamin D
-
Calcium
18mg
1%
Iron
9.84mg
55%
Potassium
1651mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
28%
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of RDI*
(562 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
562
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Fat
17.24g
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Carbs
0g
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Protein
95.75g
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There are 562 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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