| Food database and calorie counter |
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Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
21.96g
28%
Saturated Fat
8.642g
43%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
9.822g
Cholesterol
61mg
20%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.13g
Vitamin D
-
Calcium
7mg
1%
Iron
2.28mg
13%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
21.96g
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Carbs
0g
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Protein
19.13g
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| There are 280 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Common Serving Sizes:
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