| Food database and calorie counter |
Source: USDA |
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Nutrition Facts
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Serving Size 3 oz ( 1 serving )
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| Amount Per Serving |
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Calories from Fat 86
Calories 180
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| % Daily Values* |
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Total Fat
9.5g
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15% |
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Saturated Fat
3.325g
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17% |
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Polyunsaturated Fat
0.322g
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Monounsaturated Fat
4.413g
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Cholesterol
53mg
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18% |
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Sodium
59mg
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2% |
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Potassium
279mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.16g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 180 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
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Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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on 20 November 2009
