| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
5.858g
29%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
6.363g
Cholesterol
60mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.64g
Vitamin D
-
Calcium
14mg
1%
Iron
2.04mg
11%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
14.77g
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Carbs
0g
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Protein
24.64g
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| There are 238 calories in 3 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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