Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
22.73g
29%
Saturated Fat
9.553g
48%
Trans Fat
-
Polyunsaturated Fat
0.986g
Monounsaturated Fat
9.103g
Cholesterol
205mg
68%
Sodium
189mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
63.04g
Vitamin D
-
Calcium
38mg
3%
Iron
4.84mg
27%
Potassium
750mg
16%
Last updated: 04 Feb 08 05:08 AM
24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
474
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Fat
22.73g
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Carbs
0g
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Protein
63.04g
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There are 474 calories in 1 piece Australian Lamb (Lean Only, Trimmed to 1/8" Fat, Cooked). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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