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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 piece (85 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
4.000g
Cholesterol
20mg
7%
Sodium
360mg
16%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 08 Sep 14 05:24 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
180
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Fat
8g
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Carbs
17g
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Protein
11g
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| There are 180 calories in 1 piece (85 g) of Trident Seafoods 10 Grain Breaded Cod. |
| Calorie breakdown: 39% fat, 37% carbs, 24% protein. |
Related Products from Trident Seafoods:
Other Types of Cod:
Other Types of Fish:
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