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Food database and calorie counter Source: Member

Trader Joe's

Organic Extra Firm Tofu

Nutrition Facts
Serving Size 1/5 block (84g)
 
Amount Per Serving
Calories from Fat 50
Calories 100
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wycoffk on 07 Oct 09, and last modified on 16 May 12 by member dancer1193 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (46%)
 
Protein (50%)
Carbohydrates, 1g (4%) Fat, 5g (46%) Protein, 12g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
1g
Protein
12g
There are 100 calories in a 1/5 block serving of Trader Joe's Organic Extra Firm Tofu.
Calorie breakdown: 46% fat, 4% carbs, 50% protein.

Related Tofu from Trader Joe's:

Firm Organic Tofu
High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Fat Free Angel Food Cake
Spelt Risotto
Organic Lowfat Vanilla Yogurt (Cup)
Vegetarian Tamales
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  view all trader joe's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

yourmomnm
on 14 April 2014
Djano
on 31 March 2014
allthewaydown
on 11 March 2014
PhillyRunner
on 24 February 2014

Recently Eaten With:

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