Food database and calorie counter

Trader Joe's

Mango Blueberry Chia Bowl

Nutrition Facts

Serving Size

1 bowl (198 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

25.00g

Dietary Fiber

9.0g

32%

Sugars

14.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

150mg

12%

Iron

2.00mg

11%

Potassium

320mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 23 07:20 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (49%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

13g

Carbs

25g

Protein

There are 220 calories in 1 bowl (198 g) of Trader Joe's Mango Blueberry Chia Bowl.

Calorie breakdown: 49% fat, 42% carbs, 8% protein.

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