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Food database and calorie counter Source: Member

Trader Joe's

Ciabatta Rolls

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 35g (79%) Fat, 2g (10%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 180 calories in 1 serving of Trader Joe's Ciabatta Rolls.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 33g.

Related Rolls from Trader Joe's:

100% Stoneground Whole Wheat Dinner Rolls
Brioche Rolls
Ciabattini Rolls
Coconut Date Rolls
Country Style French Rolls
Crushed Wheat Sourdough Rolls
  find more trader joe's rolls products

Related Bread from Trader Joe's:

100% Whole Grain Fiber Bread
100% Whole Grain Fiber Bread Multigrain
100% Whole Grain White Wheat Bread
4 Cheese Sourdough Bread
Artisan Bread French Baguette
Artisan Mini Ciabatta Bread
  find more trader joe's bread products

Other types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

Other types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Raisin Bread
  view more bread nutritional info
 
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Recently eaten by:

nikkilefrancois
on 16 November 2009
Chalp
on 14 November 2009
iluv2shopdrh
on 03 November 2009
shaadows
on 16 October 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Ciabatta Rolls with these foods:
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