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Food database and calorie counter Source: Member

Trader Joe's

100% Whole Wheat Middle Eastern Flatbread

Nutrition Facts
Serving Size 1 flatbread (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SirNigel on 16 May 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
Carbohydrates, 23g (69%) Fat, 2g (13%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
23g
Protein
6g
There are 130 calories in a 1 flatbread serving of Trader Joe's 100% Whole Wheat Middle Eastern Flatbread.
Calorie breakdown: 13% fat, 69% carbs, 18% protein.

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Other Types of Flatbread:

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  view more flatbread nutritional info

Other Types of Bread:

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Multigrain Bread
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Sour Dough Bread
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  view more bread nutritional info
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