Food database and calorie counter

Source: Member

Good Life

Whole Wheat Roti

Nutrition Facts

Serving Size 1 piece (43g)

Amount Per Serving

Calories from Fat 70

Calories 140

% Daily Values*

Total Fat 8g

12%

Saturated Fat 1.5g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 17g

Dietary Fiber 3g

12%

Sugars 0g

Protein 3g

Vitamin A 2%

Vitamin C -

Calcium 4%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Hand made

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member ur45noway on 03 Apr 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fats and Oils

Nutrition summary:

	There are 140 calories in 1 serving of Good Life Whole Wheat Roti.
	Calorie break-down: 51% fat, 49% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 14g.

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Recently eaten by:

	pedi19
	1215kcals on 03 January 2009

	samboy007
	1094kcals on 26 December 2008

	chytra
	1148kcals on 26 November 2008

	afarhan
	966kcals on 15 November 2008

Recently eaten with:

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