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Food database and calorie counter Source: Member

Trader Giotto's

Parmesan & Romano Cheese

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 15
Calories 20
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Babalusue on 28 Oct 12.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 3g (77%) Protein, 2g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
3g
Carbs
0g
Protein
2g
There are 20 calories in a 1 tbsp serving of Trader Giotto's Parmesan & Romano Cheese.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Related Parmesan Cheese from Trader Giotto's:

Freshly Shredded Parmesan Cheese
Parmesan Cheese Aged 10 Months

Related Cheese from Trader Giotto's:

Fat Free Ricotta Cheese
Quattro Formaggio
Smoked Mozzarella

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5 Cheese Frusta
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Roasted Garlic Spaghetti Sauce
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Lattemiele
  view all trader giotto's products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Romano Cheese:

Grated Romano Cheese
Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info
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