Food database and calorie counter

Toufayan Bakeries

Smart Pockets 100% Whole Wheat with Multigrain

Nutrition Facts

Serving Size

1 pocket (35 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

17.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

1mcg

Calcium

80mg

Iron

1.00mg

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jun 22 05:00 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (9%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

17g

Protein

There are 100 calories in 1 pocket (35 g) of Toufayan Bakeries Smart Pockets 100% Whole Wheat with Multigrain.

Calorie breakdown: 9% fat, 70% carbs, 21% protein.

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