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The Ultimate High Protein Handbook

Tuna Salad Pita Pockets

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
446
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
33.00g
12%
Dietary Fiber
-
Sugars
-
Protein
47.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 09:55 PM
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
446
Fat
14g
Carbs
33g
Protein
47g
There are 446 calories in 1 serving of The Ultimate High Protein Handbook Tuna Salad Pita Pockets.
Calorie breakdown: 28% fat, 30% carbs, 42% protein.

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