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The Ultimate High Protein Handbook

Savoury Breakfast Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
16.00g
6%
Dietary Fiber
-
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 09:55 PM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
9g
Carbs
16g
Protein
12g
There are 193 calories in 1 serving of The Ultimate High Protein Handbook Savoury Breakfast Muffins.
Calorie breakdown: 42% fat, 33% carbs, 25% protein.

Related Muffins from The Ultimate High Protein Handbook:

Raspberry Yoghurt Muffins
Nutty Banana Oat Muffins

Related Breakfast Items from The Ultimate High Protein Handbook:

Breakfast Smoothie
Crunchy Breakfast Bars
Breakfast Burritos
Shakshuka

More Products from The Ultimate High Protein Handbook:

Moroccan Beef Tagine
Crunchy Peanut Butter Squares
Cilbir
Overnight Oat and Yoghurt Chia Pots
Lighter Tuscan Chicken
  view all the ultimate high protein handbook products

Other Types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Bacon On Biscuit
Egg and Cheese on Biscuit
Toasted Bread
Oatmeal
Scrambled Egg
  view more breakfast items nutritional info
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