Food database and calorie counter

Tasty Bite

Coconut Squash Dal

Nutrition Facts

Serving Size

2/3 cup (140 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

7.00g

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

24.00g

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.30mg

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Aug 21 08:33 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (34%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

24g

Protein

There are 180 calories in 2/3 cup (140 g) of Tasty Bite Coconut Squash Dal.

Calorie breakdown: 34% fat, 52% carbs, 13% protein.

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