Food database and calorie counter

Deep Indian Kitchen

Spinach Paneer (255g)

Nutrition Facts

Serving Size

1 tray (255 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

490mg

21%

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

13.00g

Vitamin D

1mcg

Calcium

240mg

18%

Iron

1.70mg

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 24 01:33 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

17g

Carbs

30g

Protein

13g

There are 310 calories in 1 tray (255 g) of Deep Indian Kitchen Spinach Paneer (255g).

Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Curries from Deep Indian Kitchen:

Plant-Based Chik’N Vindaloo
Chickpea Masala
Spinach Paneer
Chicken Curry

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Chicken Vindaloo
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